Chocolate. Yes, it is healthy!
Who doesn’t like chocolate? Chocolate is a very healthy food in “modest” amounts. It’s the phenols and antioxidants in dark chocolate that make this delectable treat so noteworthy.
Benefits of Plain Aspirin
I believe Aspirin is a miracle drug – if taken appropriately and as directed by a healthcare professional. It is a potent anti-inflammatory agent, mild anticoagulant, and modest pain reliever. More impressively, Aspirin may play a role in the treatment of cancer, especially colorectal cancers (prevention & treatment). There are many studies underway to ascertain [...]
Mexican Chocolate Pudding
If you’re in the mood for a healthy chocolate treat on a cold night, try this pudding! For an extra special dessert, top the pudding with some whipped coconut cream.
Spicy Pumpkin-Squash Soup
Serve this wonderful (healthy) fall soup with hot, crusty, whole grain bread and Voila! You have a VERY healthy, high phytonutrient meal.
Healthy Oatmeal Jewel Cookies
These cookies are so good with coffee for breakfast or, with ice cold almond milk for an afternoon snack.
Healthy “Paleo” Carrot Cake
I have to admit, this cake certainly has calories, but the ingredients are healthier than the original Carrot Cake!
“Magic” Broths
This broth recipe is very easy to make. The recipe was taken from the book, “Food is Your Best Medicine” by Dr. Henry Bieler, M.D. His famous health broth is a recipe for energy, weight loss, and cleansing, and wonderful for a fall or winter Detox!
Mushroom “Farro” Risotto
With this dish, you will take a culinary voyage to the Mediterranean! Farro is a hearty grain that was once considered to be the mainstay of the daily diet in ancient Rome.
Easy Butternut Squash Soup
Recipe for Easy Butternut Squash Soup with Saffron Road broth
Broccoli & Wild Rice Casserole
Recipe for Broccoli & Wild Rice Casserole