Many years ago, a nutritionist saved my life by prescribing a low sodium, plant-based diet when my health was in serious jeopardy. Illness-induced, my kidneys and cardiovascular system were compromised, and my gastrointestinal system was a mess. So, for 3 months, I ate nothing but homemade, pureed, vegetable (vegan) soups. Miraculously, I started getting better, and before long my system returned to normal – and I started living again. I have since remained in a systemic remission by maintaining a (almost exclusive) plant-based diet.
I hope you will enjoy the following recipes! Many of the recipes are BDC originals, and others are ones I found to be very appealing, but have modified to be more vegetarian-friendly. While I advocate for phytonutrient-rich plant foods, I have included recipes that will appeal to all types of diets. Fish, chicken and meat can be added to any of the appetizers, salads, and casseroles in this section – depending on your taste.
I hope you enjoy my collection, and please feel free to modify or create your own version. Bon Appétit!
Spicy Creamy Pepper Soup
Nothing is better than a bowl of warm soup, not matter the season! Packed with 4 types of peppers, avocado, and pistachios this spicy soup is full of delicious nutrients and makes for a tasty lunch or dinner.
High Plant Protein Quinoa-Avocado Salad
This wonderful salad loaded with plant protiens, vitamins, minerals, fiber, and phytonutrients is perfectly refreshing and pairs well with fresh summer corn on the cob, lightly grilled zucchini, and tasty garlic bread.
Barb’s Quick Mushroom Risotto
Gone are the days of taking 30 or more minutes to cook risotto! Not only will this risotto take less time to cook (meaning you get to enjoy it sooner!) but it is also tasty and healthy dinner option.
Green Magic Risotto
The secret to making this risotto disappear is the healthy dose of some of the most nutritious green vegetables around: asparagus, peas, onion, and parsley.
Plant-Based Strawberry Ice “Cream” Sundae
You'll be glad you didn't skip dessert when you have a scoop of this strawberry ice "cream" sundae. Made with coconut cream instead of dairy, you're not only getting the same great taste you're used to but also the added benefit of less HCAs (heterocyclic amines) in your diet.