Things Happen for a Reason On Saturday, February 28, 1987, I ran my last marathon.  It was the Cowtown Marathon in Fort Worth, TX.  I never ran again. It all started and ended one beautiful sunny day in February 1987.  I had spent the 2 weeks before the marathon nursing a painful and swollen knee [...]

A mindset of eating three, well-balanced meals a day has been imposed on societies for many generations. Often considered a social determinant of good health, research is suggesting otherwise.  The 3-meal concept might not be as healthy as once thought. A dietary phenomenon called Intermittent Fasting (IF) is quickly gaining notoriety and popularity in the [...]