We Are the Choices We Make
We all have the power to change our situations and become the best version of ourselves. Learn how I was able to overcome an illness with healthy eating and how I can help you on your journey to a better you.
Recipient of Johns Hopkins Thumbprint Award
I am very honored to have been nominated for the Johns Hopkins Thumbprint Award. The award is given to individuals that show compassion towards patients and dedication to the Johns Hopkins Medicine Mission on a daily basis. My goal in both nursing and consulting is to be patient-centric, making sure a client or patient’s needs are […]
There is No Magic Bullet! If You Want to Lose Weight, STOP DIETING!
Albert Einstein’s definition of insanity is “doing the same thing over and over again and expecting different results.” So, is it fair to say that Yo-Yo dieters are insane? Kelly D. Brownell, Yale University, coined the phrase Yo-Yo dieting, a term that refers to “the cyclical loss and gain of weight.” She describes Yo-Yo dieting […]
Happy Holidays!
Yes, it is that time of year when diets and ALL good intentions go out the window. So don’t be too hard on yourself; this Holiday phenomena applies to almost everyone. Truth be said, the Holidays only come once a year, so enjoy them – and enjoy your favorite food traditions as well.
This month, I’m […]
Barb’s Spicy Pumpkin Pasta Sauce
Fall is here and so is pumpkin season! Get into the spirit of the season with this Spicy Pumpkin Sauce. The sauce pairs perfectly with whole wheat or any pasta of your choosing and takes less than 30 minutes to prepare.
An Important Lesson From Our Furry Friends!
Did you know that humans are the only animals/mammals on this planet who continue to drink milk and eat dairy from other animals long after being weaned from the breast? It’s true! We can all learn dietary lessons from our innate animal friends. So let’s take a closer look:
Humans eat animals and all their by-products […]
Get Hooked on Healthy Eating
George Mateljan – I LOVE this man! As far as I’m concerned, George Mateljan is the father of good health and nutrition, and his book The World’s Healthiest Foods (WHF) is “my Bible” (sorry Dr. Oz). George Mateljan has dedicated his life to making a healthier world. He has traveled the world learning, and teaching […]
Vegan Tofu Dumplings
Skip the takeout Chinese food tonight and make your own dumplings at home! This dumpling recipe is Vegan friendly and, to top it off, delicious!
Summer is Smoothie Time!
As the summer winds down and the temperature continues to rise, cool off with something cold, refreshing, and delicious...a smoothie! Take a look at two of my favorite smoothie recipes that I'm sure you will enjoy.
Barbie’s Pasta Primavera
Yes, healthy and pasta do go together! By adding tofu and a variety of vegetables to your next pasta dish you'll have a meal that is both delicious and good for the entire family.